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10 Reasons To Fear Sugar

Submitted by • January 12, 2017

Did you just jump when you read that? Incredible, but true. One hundred and thirty pounds a LOT of sugar.

Essential Vitamins For Strong Bones

Submitted by • December 14, 2016

If you think weakness and brittle bones are an inevitable result of aging, think again. As women, we play many important roles in life, from caregivers to career women, and weak bones can cramp our style

Is Being Healthy A Choice?

Submitted by • December 9, 2016

Is Being Healthy a Choice?. Is Being Healthy a Choice?.

Midlife Minute: 5 Quick & Easy Ways To Rev Up Your Healthy Habits

Submitted by • December 8, 2016

Midlife Minute: 5 Quick & Easy Ways to Rev Up Your Healthy Habits. Midlife Minute: 5 Quick & Easy Ways to Rev Up Your Healthy Habits.

Catching Up On Your Health: Three Important Stories

Submitted by • December 7, 2016

Catching Up on Your Health: Three Important Stories. Catching Up on Your Health: Three Important Stories

Is E-mail Bad For Your Health?

Submitted by • December 6, 2016

I don’t want to sound old or cranky or anything, but lately my enthusiasm for computer technology”especially e-mail”has been waning.

Lonely? 5 Ways To Feel More Connected

Submitted by • December 5, 2016

Lonely? 5 Ways to Feel More Connect. Lonely? 5 Ways to Feel More Connect.

Meditate For Your Health And Happiness

Submitted by • December 3, 2016

Meditate for Your Health and Happiness. Meditate for Your Health and Happiness.

5 Reasons To Love Peanuts

Submitted by • December 1, 2016

With all the ongoing debate about healthy school lunches, I can’t help but think back to my childhood.

How To Protect Your Vision Against Macular Degeneration As You Age

Submitted by • November 30, 2016

Since last week when I wrote about being part of the Sandwich Generation, I can’t seem to get my own parents, and their advancing age, out of my mind.