Grounding meditation is a method where you sit on the ground and do your daydreaming or Yoga. Electric charges move to earth and have a positive effect on your body. By my research, the ground brown study is essential for us.
Because we sometimes fall into depression and cannot do anything., and day by day we get more depressed. But by following grounding retrospection techniques, you will get over this. When you do ground retrospection, you need to follow the rules.