Abdominal workouts are not just for 6 pack look. It reduces lower back pain, improved core strength, and mobility. Also, it improves body posture. By doing this workout we can avoid obesity. It's very easy to do, we can do it anywhere. Only 20-25 minutes of workout can improve our health. No extra equipment is required, we need only a water bottle to perform this exercise. In such a pandemic situation, it's vital to work upon our immune system. Abdominal strength helps while we run or jog
After doing all such activities, now I am leading a medicine-free life.
Success mantra is “ listen to your body & talk to your body at least once in a day”.