Group therapy is a type of psychotherapy that involves a small group of individuals that come together to work on personal growth and mental health issue. Group therapy provides a safe and supportive environment for participants to explore their thoughts, feelings, behaviour, and support from others in the group regarding anxiety, depression, trauma, and LQBTQ. This therapy is incredibly beneficial for those who are facing multiple mental health issues. Over time group therapy can help individuals build a strong community.

Group therapy is a type of psychotherapy that involves a small group of individuals that come together to work on personal growth and mental health issue. Group therapy provides a safe and supportive environment for participants to explore their thoughts, feelings, behaviour, and support from others in the group regarding anxiety, depression, trauma, and LQBTQ. This therapy is incredibly beneficial for those who are facing multiple mental health issues. Over time group therapy can help individuals build a strong community.